Wednesday, September 10, 2008

Beautiful Ties We Have


HAPPY 16TH BIRTHDAY TO CHEEYONG IN ADVANCE!
tomorrow would be his actual birthday!
16years old & please use your brain usefully! :/ HAHAHA!
may all your wishes come true!!

Organise dinner at Souel Garden, with Paki,Malek,Cheeyong & Siddeq!!!
Ate to our fill..we gobbled up everything! & ate more than our body require!
SO MUCH FOR $26++!!!!

Malek vommited right after the dinner..WHOOO! there goes all his $26++ down the toilet bowl!!!

It was beyond the ultimate mannn!
Hope you enjoyed the night with us Cheeyong! even though it was a advanced celebration!!

Having to compile such good friends is a gift from god!
Always there giving a helping hand, a shoulder to lean on....
It will not come to a stop!
This road leads to some destination you never expect at all.
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Sample Adjusted ONQI Scores, 1-100 Scale
Food Score
Mustard Greens
100
Fresh Strawberries
100
Raw Spinach
100
Raw Broccoli
100
Orange
100
Apple
96
Banana
91
Plain Oatmeal
88
Atlantic Salmon
87
Tilapia (fish)
82
Almonds, dry roasted
82
1% Milk
81
Barley, cooked
63
Scallops
51
Sunflower Seeds, dry roasted, salted
40
Orange Juice
39
Ground Beef, cooked at home
31
Canola Oil
24
Diet Soda
15
Pretzel Sticks
11
Pepperoni
9
Cheese Calzone
8
Regular Soda
1
Taffy
1
( no.1 is the most unhealthy food in the world & no.100 is the most healthy food in the world)

F.Y.I: These are Food rankings which I came across National Geographic & then surfing the net to this website - onqi.org is where these info. comes from!!!
So eat what you think is best for you!

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